At Unify Fitness, GlencoeEvent hosted by Alex Alldritt and Brittany Geary
Strong for pregnancy. Strong for motherhood.
Pre & Postnatal Strength Course
- Build strength.
- Feel supported.
- Prepare & recover.
A specialized small-group strength training course designed to support women through pregnancy and postpartum.
Whether you're preparing your body for birth, navigating your return to exercise, or rebuilding strength and confidence after baby, this course gives you safe, knowledgeable guidance in a supportive environment.
- Starts
- October 7, 2026
- Wednesdays
- 12:00 – 1:15 PM
- Unify Fitness
- 664 Vernon AveGlencoe, IL
- 4-week course
- Limited to6–8 participants
What you’ll learn
Four weeks, built around your body.
All 4 sessions · Wednesdays, 12:00 – 1:15 PM
- Wk 01Oct 7
- Wk 02Oct 14
- Wk 03Oct 21
- Wk 04Oct 28
- Strength training tailored to your changing body
- Core and pelvic floor education
- Guidance on safe movement during pregnancy
- Postpartum rebuilding and return-to-strength progressions
- Improved confidence in everyday movement and lifting
- Individualized coaching and modifications
- A supportive community of women in similar stages
Who’s teaching it
Led by two coaches.
Strength · Powerlifting · Performance
Alex Alldritt
Alex came to Chicago from the University of Kansas by way of EFT Sports Performance, and has trained professional athletes across Major League Baseball, the NFL and the NBA. She coaches clients from five to eighty-five, with pre- and postnatal work among her specialties.
- USA Powerlifting Coach
- University of Kansas
- Pre & postnatal, functional and senior training
Strength · Pre & postnatal
Brittany Geary
Brittany is ACE-certified with specialist certifications in pre- and postnatal fitness and in pregnancy and postpartum core work — so the modifications, the pelvic floor work and the return-to-training runway are not guesswork.
- ACE Certified Personal Trainer
- ACE / OH BABY! Pre & Postnatal Fitness Specialist
- P.C.E.S. Core Exercise Pregnancy & Postpartum Specialist
Questions
Before you reserve a spot.
Anything not covered here, ask — the second option below is a free fifteen minutes with no commitment attached.
- Can I join if I am already well into my pregnancy?
- Yes. Every session is coached with individual modifications, so women at different stages train in the same room without doing identical work. The later stages mainly change positions and load rather than ruling training out. If you are unsure whether the timing works, use the “let’s talk first” option and we will tell you honestly.
- Is this for pregnancy, for after birth, or both?
- Both, in the same group. Some of the room is preparing for birth and some is rebuilding after it. That is the point of a small group capped at six to eight — the programming is shared, the coaching is not.
- Do I need gym experience?
- No. The course is built for beginners through to intermediate lifters, and a good number of people start strength training for the first time while pregnant or postpartum. Form is taught before load, every time.
- What if I miss a week?
- Tell us and we will give you what the session covered so you are not behind when you come back. The four weeks build on each other, but missing one does not undo the course.
- How do I know my place is confirmed?
- Reserving and paying are two steps. You leave your name and email, then send payment by Venmo or PayPal with your name and “Pre & Postnatal Course” in the note. Your place is held once that payment lands, and you get an email confirming it — the form alone does not secure a spot.
- Where is it, and is there parking?
- Unify Fitness, 664 Vernon Avenue, Glencoe, with free street parking on Vernon Avenue. It is a short drive from Winnetka, Northfield, Kenilworth, Highland Park, Northbrook, Wilmette, Glenview and Deerfield.
Starts October 7, 2026 · Limited to 6–8 participants
Two ways to join.
Because motherhood is demanding. Your training should help prepare you for it.
01 · Ready to go
Reserve & pay
$299.00
Your place is held once payment lands. Leave your details below, then send payment by Venmo or PayPal — put your name and “Pre & Postnatal Course” in the note so it can be matched to your booking.
- 01Leave your name and email
- 02Send payment by Venmo or PayPal
- 03Your place is confirmed by email
02 · Not sure yet
Let’s talk first
Not certain the course fits where you are — first trimester, six weeks postpartum, coming back after a long gap? Tell us a little about you and we’ll work out together whether this is the right room for you. No pressure either way.
- A free 15-minute conversation
- Honest answer on whether it suits you
- If it doesn't, we'll point you somewhere better
Held at
664 Vernon Avenue, Glencoe, IL 60022
A short drive from Winnetka, Northfield, Kenilworth, Highland Park, Northbrook, Wilmette, Glenview and Deerfield.